Michigan, US, 5th June 2025, ZEX PR WIRE, Starting a business in a competitive and complex industry like construction is not an easy venture, but it can be incredibly rewarding for those with the right mindset and preparation. With over two decades of experience and a stellar reputation in Florida’s construction industry, Tampa’s own Terrance Bradford has become a trusted authority on what it takes to not only survive but thrive in this field. Through his expertise as the founder of ELA Roof Contracting, Bradford offers practical insights to aspiring entrepreneurs looking to enter the construction business.

Building the Foundation with Industry Knowledge

One of the key pillars of success for any business, according to Terrance Bradford, is a deep understanding of the industry you’re stepping into. For construction entrepreneurs, this means gaining comprehensive knowledge of trends, challenges, and new opportunities within the field. Bradford emphasizes the importance of familiarizing yourself with the specific demands of residential, commercial, or renovation projects, which helps you identify your niche in the market.

Equally critical is mastering the regulations and compliance requirements that come with the construction territory. From local building codes to licensing hurdles, staying on top of regulatory frameworks is not an option but a necessity. “The industry evolves quickly,” Bradford notes, pointing to shifts driven by technological advancements and sustainability practices. Without staying informed, new business owners run the risk of falling behind.

Crafting a Business Plan That Works

Terrance Bradford highlights that no entrepreneurial success story begins without a solid business plan. This roadmap will not only help new business owners stay on track but also serve as a reference when navigating unforeseen obstacles.

The first step is defining your goals. Whether you plan to specialize in home renovations or large-scale commercial projects, setting clear objectives will guide every decision you make. Bradford warns budding entrepreneurs to plan their budgets meticulously, especially since construction ventures often require significant upfront investments for equipment and labor.

Identifying financial resources, including loans and grants, is equally critical. Securing enough capital to fuel your business in its formative stage gives entrepreneurs the breathing room required to focus on growth. According to Bradford, “Your business plan is your backbone, keeping you aligned and prepared for whatever challenges arise.”

Relationships That Support Success

For Terrance Bradford, relationships are the foundation of any successful business. Beyond earning money, he insists on the value of forging meaningful connections with clients, whose satisfaction directly impacts long-term success. To this end, maintaining clear and open communication is a priority at every stage of a project.

Further, delivering exceptional quality in work builds a reputation of reliability. Satisfied clients not only become repeat customers but turn into ambassadors for your brand, endorsing your services through referrals. Transparency in dealings, whether regarding timelines, costs, or unexpected challenges, helps secure client trust and solidifies partnerships.

“Happy customers are the best advertising,” Bradford explains, demonstrating the importance of reputation in the construction business. New entrepreneurs, he suggests, should aim to ensure their business name is synonymous with excellence and trustworthiness.

Empowering Your Workforce

Behind every successful construction company is a skilled and motivated team. Bradford learned early in his career the importance of surrounding himself with individuals who share his vision of quality and professionalism. He advises hiring team members whose skills and values align with the company’s mission.

Investing in continuous education and training is another area Bradford encourages entrepreneurs to prioritize. Introducing your team to the latest tools, technologies, and safety standards creates an environment that fosters growth and trust. “Your team reflects your company’s values,” Bradford explains, urging new leaders to nurture their staff as an integral part of the company’s success story.

Leveraging Technology to Innovate

To stand out in a competitive landscape, Bradford suggests integrating advanced technology into your business model. From digital tools that streamline project management to eco-conscious construction materials that appeal to environmentally responsible consumers, technology offers endless advantages.

“Using tools like project management software or adopting sustainable building practices isn’t just about innovation,” Bradford explains, “It’s about efficiency and positioning yourself as a forward-thinking leader in the industry.”

For example, platforms such as Procore or Buildertrend are invaluable for tracking progress and improving communication across teams. Meanwhile, marketing technology plays a significant role in showcasing projects through social media or a professional website, reaching potential clients more effectively.

Prioritizing Safety in Operations

Safety is at the heart of Bradford’s approach to running a successful construction business. Protecting your team and clients not only ensures smoother operations but also reduces risks to your business’s reputation.

Bradford highlights the need to implement stringent safety protocols that minimize the likelihood of workplace accidents. He also advises staying informed about local and federal regulations to keep operations compliant. Additionally, comprehensive insurance coverage is a non-negotiable investment to protect against potential liabilities.

“Safety should never be compromised,” Bradford remarks. “It’s as much about safeguarding the individuals on-site as it is about protecting the integrity of your business.”

Terrance Bradford in Tampa

Terrance Bradford has honed his expertise over two decades, making a name for himself in Tampa’s construction industry as the founder of ELA Roof Contracting. Under his leadership, ELA Roof Contracting has emerged as a trusted provider of roofing services, custom solutions, and restoration projects for both residential and commercial clients. His approach to business, rooted in innovation, quality, and customer-centric practices, has set a benchmark in the Florida construction landscape.

With certifications as a State of Florida Certified General Contractor and Roofing Contractor, Bradford’s credentials reflect his dedication to professionalism. Notably, his company’s Pro-Grade Silicone Commercial Roof Restoration System has proven especially popular in Florida, known for its challenging weather conditions.

The Path to Construction Success

Launching a successful construction business requires more than just technical expertise. It owes as much to sound planning and persistence as it does to building human connections and remaining adaptive to innovations. By incorporating insights from industry leaders like Tampa’s Terrance Bradford, aspiring entrepreneurs can position themselves to succeed and leave a lasting mark in the industry.

To learn more visit: https://terrancebradfordtampa.com/

Chico, California, 5th June 2025, ZEX PR WIRE, In a world where public safety and humanitarian work intersect with the entertainment industry, our shared mission to help vulnerable individuals can become an extraordinary test of resilience and determination. Following in her mother Victoria’s footsteps in the Arts, where Victoria had worked in publicity for musicians, Christina Taft committed her professional life to supporting people in the arts and improving rescue services, despite the “Accidental Fixer” in Hollywood.

Beginning around 2022, this positive change brought her into contact with Paul Barresi, an individual with a documented history of targeting vulnerable people in the entertainment industry who later published a 2024 book called Johnny Depp’s Accidental Fixer. People caught in the middle were leveraged against their interests, with both sides suffering emotionally and financially. What started as Taft’s efforts to support assault victims and witnesses, including her friend Angela—a talented music artist and model who had suffered trauma from assaults and coordinated retaliation from Marton Csokas and his associates—as witnessed by several individuals, soon escalated into a years-long campaign that would test Taft’s resolve and resilience. Angela and Taft had worked on positive publicity, with Angela dedicating a tribute song to support Johnny, and Taft had supported Amber’s humanitarian work, where then Barresi exploited these vulnerabilities to his commercial advantage with unconsented recordings and negative publicity campaigns.

The campaign created significant challenges across multiple areas of Taft’s life. Unauthorized recordings of private phone conversations were distributed without consent, and persistent harassment accompanied across state lines, disrupting her business operations and professional relationships. Adam Waldman was unconsentedly recorded with Barresi linking frightening harassment of “Johnny witnesses” and vandalism, break-ins. The targeting extended beyond Taft herself to include family members and associates, creating intimidation that affected everyone in her circle. Negative publicity and manipulated narratives were used to invade privacy and safety and isolate individuals from their support networks.

This situation impacts multiple sides of disputes, where resolution is needed to overcome negative freelancing, stalking, invading privacy and use of publicists. The exploitation of private communications and manipulation of information affects all parties involved, regardless of their perspectives or affiliations, creating a harmful environment that damages everyone and requires systemic solutions to address these destructive practices.

Among the serious issues uncovered was evidence of financial misconduct related to the Anthony Fox matters—the case of the missing Viper Room co-owner. Taft’s investigation revealed concerning patterns that Barresi continually gained commercially from exploiting and worsening these unresolved circumstances by activities creating chaos between witnesses, victims, and involved parties.

The impact on others was profound and far-reaching. Angela’s promising music career was severely disrupted, and various witnesses reported feeling intimidated about coming forward with their experiences. Victims were lost in the agendas. Negative publicity campaigns created a climate of fear that affected not just the primary targets but an entire network of individuals connected to the entertainment industry and survivor support work.

Financial consequences were substantial, with Taft’s companies suffering significant damages including the dissolution of international partnerships. Her public safety platform, Worldie Ltd, lost ten major international partnerships, and potential grants for her SaveMeNow initiative worth between $100,000 and $10,000,000 were disrupted.

Throughout these challenges, Taft demonstrated remarkable determination in her response. She continued advocating for survivor safety and rights, filed formal complaints with appropriate authorities, and sought legal protection through the courts. When necessary for her safety, she relocated while trying to subsist her commitment to public safety work, showing that geographic boundaries wouldn’t stop her humanitarian efforts.

The current legal proceedings represent hope for justice and protection. Taft has successfully obtained a temporary restraining order and is pursuing comprehensive legal remedies to protect herself and others from further harassment. The legal system is now actively engaged in addressing these issues, providing a framework for accountability and protection.

Most importantly, this case represents something larger than individual grievances—it’s about someone standing up against intimidation tactics and fighting for the rights of vulnerable individuals. Taft’s persistence in seeking justice through proper legal channels, while pivoting to work with interns from a Chicago partnership who help people related to the arts and cases despite personal risk and financial cost, demonstrates how individuals can maintain their principles and fight for others even when facing significant adversity.

Ultimately, Taft seeks to find relief for her friend Angela and resolving disputes by pivoting upon discoveries back to unification and the underlying needs. Rather than perpetuating division, her approach focuses on addressing the root causes of harm and working toward solutions that serve everyone’s legitimate interests, recognizing that healing requires moving beyond adversarial positions against types of abuse to find common ground and shared humanity.

Through this work, Taft became dedicated to helping vulnerable individuals navigate trauma and recovery. The story continues with hope as the legal system works to establish proper protections for all parties involved. Taft’s unwavering commitment to her mission of helping others, even in the face of sustained types of abuse, serves as an inspiring example of resilience and the power of standing up for what’s right. Her work in public safety and survivor support continues, proving that dedication to helping others can survive even the most challenging circumstances.

People can read more from the second amendment of case 5:24-cv-01930-TJH-DTB for additional details about this ongoing legal matter.

“We Don’t Need More Programs – We Need More People Willing to Show Up and Care,” Says Center, TX Minister Jerry Lewis

Michigan, US, 5th June 2025, ZEX PR WIRE, In an era when churches invest heavily in strategic planning and outreach programming, Center, TX minister and builder Jerry Lewis offers a candid message: “We don’t need more programs, we need more people who are willing to show up and care.”

With decades of experience in both construction and ministry, Jerry Lewis has quietly built a life of service rooted in action, not performance. As a licensed minister and devoted community member, Lewis believes that meaningful ministry isn’t measured by how many events a church hosts, but by the consistency and compassion of the people within it.

“We’ve programmed ourselves into a corner,” says Lewis. “We’ve got more tools than ever, apps, calendars, budgets, but far fewer people showing up at the door of someone hurting.”

Lewis’s perspective is grounded in a life of hands-on ministry. While working full time in the trades, he has also served in local church leadership and outreach efforts across Texas. Over the years, he’s mentored men in crisis, served families facing tragedy, and walked alongside individuals living with disabilities, often outside the spotlight.

One turning point for Lewis came through his relationship with a young girl named Brooklyn. Born with multiple disabilities, Brooklyn’s joy, resilience, and spirit had a profound impact on him.

“Meeting Brooklyn shifted something in me,” says Lewis. “She didn’t need a program. She needed people. Her life reminded me that the best kind of ministry doesn’t come with a microphone, it comes with presence.”

That emphasis on presence is something Lewis sees as lacking in many modern churches. While he acknowledges the good that can come from structure and planning, he believes many congregations are mistaken in thinking that activity is effectiveness.

“You can have a church calendar full of events and still miss the lonely widow next door,” Lewis says. “You can have a youth room with LED lights and still miss the kid struggling with addiction. The answer isn’t always something new. Sometimes it’s simply someone faithful.”

Lewis’s ministry has often involved showing up in the unplanned moments: helping repair a roof, holding the hand of a dying neighbor, sitting with someone whose marriage is falling apart. He believes those moments carry more weight than most formal programming ever could.

One example Lewis often shares is when he encountered a crash victim while driving his work truck. With no emergency training, he stopped, held the man’s hand, and stayed with him until help arrived. It wasn’t organized, but it was love in action.

“That moment reminded me of what ministry really is,” says Lewis. “It’s being there when people need you. No clipboard. No rehearsal. Just a heart that’s willing.”

As a builder and a minister, Lewis has a rare blend of blue-collar grit and pastoral care. He continues to work full time while supporting churches across the state, offering leadership, mentorship, and spiritual guidance wherever needed.

“You don’t have to be on staff to do ministry,” Lewis emphasizes. “You just have to care enough to stop what you’re doing and show up.”

For Lewis, showing up isn’t just about physical presence but emotional and spiritual availability. He urges churches to equip people not just with training, but with the courage to connect.

“People are desperate for someone to sit with them, pray with them, and walk with them through their mess,” he says. “That kind of care can’t be programmed. It has to be lived.”

Looking ahead, Lewis hopes to encourage a movement of relational ministry, where churches refocus on the simple but powerful call to love one another well.

“We’ve got enough systems. What we need are people, ordinary people, who say, ‘I’ll be there,’” Lewis concludes. “That’s where healing starts. That’s where the church shines.”

About Jerry Lewis
Jerry Lewis is a licensed minister, builder, and community advocate based in Center, TX. With decades of experience in construction and local church leadership, he is known for his hands-on approach to ministry. Jerry believes that authentic care and presence are more impactful than any program, and he dedicates his life to helping others through relationship-driven service and faith in action.

Philadelphia, PA, 5th June 2025, ZEX PR WIRE, In a dynamic business landscape where organizations grapple with the twin challenges of agility and operational excellence, Jeffrey MacBride stands out as a transformative force. With 18 years of hands-on experience, a suite of industry certifications, and a track record of measurable results, MacBride offers more than consulting—he delivers outcomes.

As a freelance project and operations manager based in Philadelphia, MacBride has carved out a reputation for precision, efficiency, and a laser-sharp focus on results. He specializes in digital project management, management consulting, and process optimization, helping businesses large and small navigate the complexities of modern operations and project execution.

Strategic Execution Meets Operational Brilliance

What distinguishes Jeffrey MacBride is his ability to blend strategic vision with practical execution. Trained in both Agile and Waterfall methodologies, and deeply versed in Lean Six Sigma principles, MacBride brings a hybrid, adaptive mindset to every project he leads. This dual capability enables him to pivot seamlessly between frameworks, tailoring each initiative to meet the specific demands of the client, the industry, and the objectives at hand.

His strategic approach is grounded in rigorous planning, strong financial oversight, and continuous process improvement. Whether the goal is reducing operational costs, accelerating time-to-market, or improving customer satisfaction, MacBride’s methodical framework ensures projects are delivered on time, within budget, and to stakeholder expectations.

“I don’t just manage projects—I drive transformation,” says MacBride. “Efficiency isn’t about doing things faster. It’s about doing the right things better. And success, to me, means delivering measurable, lasting impact for every client I serve.”

Leading Complex Projects Under Pressure

MacBride’s extensive background includes managing high-stakes defense contracts and overseeing complex, multi-disciplinary projects under intense deadlines. As a Senior Program Manager, he has demonstrated exceptional capability in leading diverse, cross-functional teams, optimizing workflows, and ensuring high-impact delivery under pressure.

His ability to navigate risk, manage stakeholder communication, and introduce standardized procedures has resulted in consistent operational wins across sectors. These include government agencies, private corporations, and non-profit organizations, all of which have benefited from his commitment to precision and accountability.

“Project management is not just about checking boxes,” MacBride emphasizes. “It’s about understanding the big picture, anticipating obstacles, and adapting with confidence. That’s how you deliver not just projects, but performance.”

Building Systems That Scale

One of the cornerstones of MacBride’s success is his proficiency in establishing and optimizing Project Management Offices (PMOs). His work in designing scalable, repeatable frameworks has helped businesses standardize their project workflows and achieve alignment across departments.

By streamlining operations, improving internal communication, and instilling project governance, MacBride has enabled organizations to grow with clarity and control. His clients not only complete projects more efficiently but also develop the internal capability to sustain progress long after his engagement ends.

His certifications as a Certified Scrum Master and Product Owner underscore his agile capabilities, allowing him to lead sprint-based development efforts as well as long-term strategic initiatives. Whether working with startups in growth mode or large enterprises facing digital transformation, MacBride delivers with clarity, discipline, and drive.

Operational Excellence Rooted in Financial Oversight

Another defining feature of MacBride’s work is his financial acumen. He brings strong budgeting skills and financial oversight to every engagement, ensuring that cost efficiency aligns with performance metrics. From resource allocation to vendor management and contract negotiation, his attention to financial details helps clients avoid overruns and boost profitability.

His ability to manage multi-million-dollar projects has proven especially valuable for companies undergoing mergers, system migrations, or enterprise-wide transformation. In each case, MacBride’s leadership has delivered not only on deliverables but also on financial goals.

“Operations are only as strong as the financial structures behind them,” he explains. “Good project management connects outcomes to bottom-line value. That’s where I focus.”

A Consultant Committed to Long-Term Client Success

As a freelance consulting project and operations manager, MacBride brings flexibility and focus to his client engagements. He offers tailored solutions based on specific organizational needs, whether that means leading a full-scale digital transformation, optimizing existing workflows, or mentoring internal teams in project leadership best practices.

He views each client engagement as a partnership, not a transaction. His goal is not simply to deliver a project, but to leave the organization stronger, more agile, and better equipped to meet future challenges.

“Consulting is not about giving advice and walking away,” MacBride says. “It’s about embedding capability, building trust, and enabling long-term success.”

A Trusted Voice in Project Leadership

MacBride’s peers recognize him as a thought leader in the field of project and operations management. He frequently speaks at industry forums and contributes to knowledge-sharing initiatives aimed at advancing best practices in digital project delivery, strategic planning, and organizational development.

He continues to invest in his own learning and professional development, staying current with industry trends and certifications. This commitment ensures that clients always benefit from leading-edge strategies, tools, and insights.

The Future of Work, Managed with Precision

In a time when businesses face unprecedented pressure to adapt, pivot, and innovate, professionals like Jeffrey MacBride are more vital than ever. His balanced approach—combining strategy with execution, agility with structure, and technology with human leadership—is the kind of comprehensive expertise companies need to thrive.

Whether navigating digital transformation, improving operational efficiency, or turning around failing projects, MacBride brings the skill, discipline, and insight required to lead with impact.

About Jeffrey MacBride

Jeffrey MacBride is a Philadelphia-based freelance project and operations manager with 18 years of experience in digital project management, consulting, and process optimization. He holds multiple industry certifications including Certified Scrum Master and Product Owner, and he is a recognized expert in Agile, Waterfall, Lean Six Sigma, and business transformation strategy. MacBride has led high-risk and high-reward projects across defense, technology, and corporate sectors. His clients value his ability to deliver projects that are on-time, within budget, and aligned with strategic business goals.

In addition to his freelancing work, Jeffrey has served in key leadership roles, including Senior Program Manager leading multi-million-dollar defense projects, implemented Agile methodologies, and captured new market segments. His ability to manage high-value proposals, including $100M+ initiatives, has significantly contributed to business growth in the defense sector.

Jeffrey’s extensive background includes a Master of Science in Engineering Management and Software Engineering from Drexel University and a Bachelor of Science in Electrical and Computer Engineering from Rowan University. He continues to apply his broad expertise to lead successful projects, optimize operations, and deliver measurable results for clients across a variety of industries.

Media Contact

Jeffrey MacBride
Website: http://jeff-macbride.com
LinkedIn: linkedin.com/in/jeffmacbride

New York, US, 5th June 2025, ZEX PR WIRE, In today’s unpredictable economic climate, where startups often measure success by speed and scale, Joseph Ambalo is urging business leaders to rethink that formula. The founder of Joseph Ambalo Ventures, a New York-based consultancy that works with startups and mid-sized firms, Ambalo believes that smart, sustainable growth is what separates long-term success stories from fleeting moments of hype.

For Ambalo, rapid growth isn’t the holy grail. “Scaling for the sake of scaling is dangerous,” he explains. “There’s nothing wrong with ambition, but growth without structure and purpose is a recipe for burnout — for both the business and the people behind it.”

Why Scaling Smart Matters

Ambalo’s journey into entrepreneurship was shaped early. Growing up in a family of small business owners in New York, he learned that success isn’t always loud — often, it’s steady, intentional, and deeply aligned with community and client needs. Those values followed him
through his studies at New York University, where he earned a degree in Business Administration, and later through an Executive MBA at Columbia Business School. Now, as the head of Joseph Ambalo Ventures, he’s helping business leaders build strong, scalable foundations — not just high valuations.

“People think scaling means doubling headcount or launching in five markets at once,” says Ambalo. “Sometimes, it means learning to say no to shiny opportunities and yes to doing the hard work that builds core stability.”

Operational Readiness: The First Step to Sustainable Scaling

Before a business can scale, it has to work. That’s one of the first truths Ambalo communicates to his clients. “You can’t pour gasoline on a machine that isn’t running well and expect it to go further — it’ll just break down faster,” he explains. Operational audits are a core offering at Joseph Ambalo Ventures. The team looks under the hood of the business: assessing workflows, supply chain logistics, software integration, and internal communications. “When the back office runs smoothly, the customer experience improves. That’s where sustainable growth begins.”

Financial Discipline Over Vanity Metrics

Another common mistake Ambalo sees in growth-hungry startups is the misuse of capital. “Just because funding is available doesn’t mean it should be spent,” he says. “The temptation to overhire, overspend, or jump into every new marketing channel is real — but that’s not strategy. That’s survival mode disguised as progress.” Ambalo advises clients to treat budgets as blueprints. Every dollar should have a job. He encourages founders to measure success not just by revenue spikes, but by profit margins, retention rates, and team productivity.

“We ask founders to define what ‘healthy growth’ looks like to them — and then build systems that support that vision,” he says.

Adapting to a Fast-Changing Market

The only constant in today’s business landscape is change. From AI disruptions to geopolitical tensions affecting global supply chains, startups face challenges that shift overnight. Ambalo says this requires not just agility, but humility. “Agility is about course correction,” he explains. “But humility is about listening — to your team, your customers, and the data. Leaders who stay grounded, curious, and responsive will outlast those who charge ahead blindly.”

His firm regularly incorporates real-time market research and customer insights into client strategy sessions. The goal? To ensure businesses are scaling in alignment with what their audience actually wants and needs.

Culture Is the Real Growth Engine

One of Ambalo’s more unexpected takes is that company culture matters just as much as revenue strategy when it comes to scaling smartly. “Culture is invisible until it breaks,” he says. “But once it breaks, growth slows.” At Joseph Ambalo Ventures, leadership coaching is woven into every engagement. The team helps founders clarify their values, align them with business goals, and build people- first teams.

“In high-growth periods, it’s easy to let culture become reactive,” he notes. “But great teams are built with intention — not left to chance.”

A Custom Approach to Every Business

No two companies are alike, and that’s why Ambalo rejects cookie-cutter consulting models. Instead, his firm is known for deeply immersive engagements. “We don’t give you a generic playbook. We build one with you,” he explains. This involves everything from co-designing go-to-market strategies to refining internal hiring processes. Whether a startup is entering a new vertical or a mid-sized company is rebranding after a merger, Joseph Ambalo Ventures tailors every solution to the situation at hand. “Strategy should feel like a custom suit, not something off the rack,” Ambalo says.

Mentoring the Next Generation

While many consultants focus solely on executive-level coaching, Ambalo is equally passionate about nurturing emerging entrepreneurs. He regularly mentors students, early-stage founders, and local business owners — often pro bono. “Success isn’t about hoarding wisdom,” he says. “It’s about passing it on.” Through partnerships with business schools and community organizations, Joseph Ambalo Ventures hosts workshops, panels, and Q/A sessions designed to demystify sustainable business practices.

Looking Ahead: The Future of Scaling

What does smart scaling look like in the next decade? For Ambalo, the answer lies in balance — between speed and stability, tech and humanity, innovation and tradition. “Technology is a powerful amplifier, but it’s not a silver bullet,” he says. “People build businesses. Tech supports them.” His advice to founders entering 2025 and beyond? Be intentional. Be resilient. Be real. “You don’t have to be the loudest company to be the most effective,” he adds. “Quiet excellence — when it’s consistent — speaks louder than any marketing campaign.”

About Joseph Ambalo Ventures

Founded in New York City, Joseph Ambalo Ventures is a bespoke consultancy dedicated to helping startups and mid-sized companies grow with clarity and resilience. The firm offers a range of services including strategic planning, leadership coaching, operational optimization, and market research. With a people-first approach and a commitment to long- term success, Joseph Ambalo Ventures continues to shape the future of smart, sustainable business.

As a physiotherapist and Pilates instructor with years of experience, I’ve seen how Pilates can truly change lives. It’s not just another exercise routine; it’s a way to connect mind and body, building strength, stability, and flexibility in a balanced way. And thanks to the rise of online Pilates classes and free resources, it’s never been easier to bring this practice into your daily life.

If you’re just starting out with Pilates or thinking about swapping the studio for your living room, here’s why I believe Pilates is such a powerful tool for health and why practicing at home can be just as good—maybe even better—than heading to the gym.

Why Pilates is a Game-Changer: My Perspective

What sets Pilates apart is its holistic focus. Unlike some workouts that can strain your joints, Pilates emphasizes alignment, mindful breathing, and even muscle tone throughout your body. In my practice as a physiotherapist, I often recommend Pilates to patients who are healing from injuries. It strengthens those deep stabilizing muscles, enhances posture, and supports your joints—all without adding extra stress.

The beauty of Pilates is that it’s so adaptable. Whether you’re working through lower back pain, striving for better balance, or just hoping to feel more flexible, there’s a Pilates exercise for you. Over the years, I’ve seen so many people transform their posture and their energy simply by making Pilates a regular part of their lives.

The Flexibility of Online Pilates Classes

Let’s face it—getting to the gym can be tough, especially when life is pulling you in a hundred different directions. That’s where online Pilates classes really shine. On my free-access Pilates website, Pilates Live, I’ve put together a wide selection of online Pilates classes so you can fit a session in whenever it suits you.

These classes are built to guide you step by step, so you’re not just following along—you’re getting real benefits from each movement. No matter your level or what you’re hoping to achieve, there’s a class to match.

Why Home Workouts Might Be the Better Choice

  1. Ultimate Convenience: Forget the drive to the gym or the class schedules—your mat and a screen are all you need.
  2. Comfort and Privacy: Working out at home means you can wear what you like and go at your own pace, without the feeling of being watched.
  3. It’s Free and Accessible: With free Pilates classes, you can build a steady practice without worrying about the cost.
  4. No Distractions: It’s easier to focus on what your body needs when you’re not surrounded by gym noise and crowds.
  5. Routine, Made Simple: Online classes make it much easier to fit Pilates into your life, no matter how hectic your days can be.

My Top Pilates Exercises for Your Weekly Routine

To help you get started, here’s a little lineup of exercises I always suggest for a balanced week:

  • The Hundred: This classic exercise that fires up the core and abdominals getting your blood pumping.
  • Single Leg Stretch: A nice exercise for deep abdominal muscles and coordination.
  • Bridge: This great move helps with spinal flexibility and control and glute strength. 
  • Swimming/superman: Super for stabilising your core and lengthening through the body
  • Child pose stretch: One of the best for releasing back tension 

For full tutorials and different variations, you can always explore my exercises page on Pilates Live.

How Pilates Changed My Life

When I first made Pilates part of my daily routine, I was amazed by how quickly my back pain eased up and how much better I stood and moved. But more than that, I found it did wonders for my mind. The slow, steady breathing and controlled movements gave me a new sense of calm and clarity. That mental shift has been one of the biggest gifts Pilates has given me.

Join Me and Find Your Flow

If you’re curious to see what Pilates can do for you, I invite you to try out free Pilates classes and see for yourself. My aim is to make Pilates open to everyone—no matter your budget, background, or experience level. If you’re healing from an injury, looking to boost your performance, or just want a little peace in your day, Pilates is a beautiful path to feeling your best.

Your journey starts with a single step—or in this case, a single class. I’d love for you to join me and see just how good you can feel. 

Nashville, Tennessee, 5th June 2025, ZEX PR WIRE, The Citizens Commission on Human Rights (CCHR) Nashville Chapter is calling on individuals who have experienced abuse in the field of mental health to come forward and seek justice. This renewed outreach follows recent protests at the American Psychiatric Association (APA) Annual Meeting in California, where CCHR volunteers from across the country gathered to expose and oppose ongoing coercive practices in psychiatry.

“Too many people are harmed by involuntary treatment, over-drugging, and other abuses,” said Annette Freeman, spokesperson for the Nashville Chapter. “Now is the time for victims to speak up, and for the public to understand that real reform is needed in the mental health system.”

The protest in California gained attention for its scale and message: psychiatric abuse must end. CCHR volunteers held signs, handed out educational materials, and spoke with attendees and the public about documented cases of abuse and the need for informed consent and patient rights. The action echoed growing global condemnation of coercive psychiatric practices.

Even the World Psychiatric Association, World Health Organization, and United Nations have now called for an end to coercive practices such as involuntary commitment, forced drugging, and electroshock therapy without consent—practices that continue to be reported in the U.S. mental health system. These institutions call for an end to coercion and the development of mental health systems rooted in dignity and human rights.

CCHR Nashville is actively seeking individuals who have experienced:

  • Involuntary hospitalization or forced treatment

  • Physical or chemical restraints

  • Misdiagnosis leading to harmful or unnecessary interventions

  • Coercion, manipulation, or abuse by mental health professionals

  • Any other violation of rights in the name of psychiatric care

“Our goal is justice and accountability,” said Freeman. “If you or someone you love has been harmed in the mental health system, we want to help.”

Victims, families, or whistleblowers can confidentially contact CCHR Nashville through the website at www.cchrnashville.org.

About the Citizens Commission on Human Rights:
CCHR is a nonprofit mental health watchdog dedicated to eradicating abuses committed under the guise of mental health. The Nashville Chapter works locally to ensure informed consent, ethical treatment, and the protection of fundamental human rights in all mental health practices.

Long Asia has launched a dedicated educational tutorial tailored for the Indian trading community, covering forex, precious metals, commodities, and indices. Designed with regional context, the tutorial provides structured learning modules, practical case studies, and multilingual content to support traders of all experience levels. This initiative reflects Long Asia’s strategy of localizing educational resources to foster informed trading and expand its presence in one of the world’s fastest-growing financial markets.

New Zealand, 5th Jun 2025 – Long Asia is expanding its reach in the financial education sector with the launch of a new India-specific educational tutorial designed to empower both novice and seasoned traders in the region. Known for its expertise in forex, precious metals, commodities, and indices, Long Asia is taking a significant step toward localizing its services and enhancing financial literacy among Indian market participants.

This latest initiative reflects the firm’s ongoing commitment to delivering comprehensive trading education to its rapidly growing user base in Asia and beyond. By recognizing the unique needs of Indian traders, Long Asia aims to bridge knowledge gaps and foster a more informed trading community through structured, accessible content.

Meeting the Growing Demand for Market Education in India

India has emerged as one of the most dynamic and fast-evolving trading markets in recent years. With increased internet penetration, mobile trading adoption, and a rise in interest in alternative asset classes like forex and commodities, the appetite for reliable and regionally relevant education has never been greater.

The India education tutorial from Long Asia is developed to address this exact need. The content spans a wide array of topics—from basic trading principles to advanced strategy development. It also provides cultural and regional context, ensuring Indian traders can relate to the material and apply it effectively in local and global markets.

The tutorial is available via the company’s online learning platform and is compatible across devices, including smartphones, tablets, and desktops. Users can explore modules at their own pace, making it ideal for those balancing trading with other professional or academic pursuits.

What the Tutorial Covers

The India education tutorial is structured to guide users through the entire trading journey. It begins with foundational lessons covering forex basics, market terminology, risk management principles, and technical vs. fundamental analysis.

Subsequent modules delve into region-specific trading scenarios, regulatory considerations, and the use of analytical tools tailored for Indian economic indicators. Participants are introduced to trading instruments such as gold, oil, indices like NIFTY50, and various forex pairs that are relevant to INR.

Additionally, the tutorial includes real-time market case studies and assessments to reinforce learning. This practical focus allows traders to build both competence and confidence in executing trades based on global market trends and domestic conditions.

Custom-Built for Indian Traders

What sets this tutorial apart is its India-first design. While many global platforms offer generic trading education, Long Asia has invested in local expertise to create a more intuitive, relatable experience for its Indian audience. The program incorporates INR-denominated examples, local economic cycles, and even trading psychology tailored to Indian risk appetites and decision-making tendencies.

The content is also multilingual, with plans to roll out versions in Hindi and regional languages to reach broader demographics. This inclusive approach opens doors for traders from diverse educational and geographic backgrounds to participate in the financial markets with greater clarity and preparedness.

Expanding the Learning Ecosystem

In addition to the core tutorial, Long Asia is integrating community forums, mentorship opportunities, and live Q&A sessions with financial analysts. These features aim to build a strong network where Indian traders can interact, learn from each other, and stay up to date on market developments.

The company also plans to host periodic webinars and regional workshops to complement its digital content. These events will provide deeper insight into current market movements, geopolitical developments, and regulatory updates impacting Indian and global markets.

About Long Asia

Long Asia is a globally recognized brokerage specializing in forex, precious metals, commodities, and indices. With a focus on transparency, innovation, and client-centric services, the company offers a range of trading products and educational resources tailored to individual and institutional traders.

Long Asia operates with the goal of empowering traders through advanced tools, insightful market analysis, and robust educational content. Its mission is to create a supportive trading ecosystem where users across the globe can grow their financial knowledge and enhance their trading performance.

 

Media Contact

Organization: Long Asia Limited

Contact Person: Jack

Website: https://longasiagroups.com/

Email: Send Email

Country:New Zealand

Release id:28706

Disclaimer: The information provided in this press release is for informational purposes only and does not constitute financial, investment, or trading advice. Readers are advised to conduct their own research or consult with a qualified financial advisor before making any investment decisions.

The post Long Asia Launches India-Focused Educational Tutorial appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section

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Active Estimating Reduces Update Time from Days to Minutes

United States, 5th Jun 2025 – Estimating systems in construction have historically been a bottleneck when it comes to keeping up with ever-changing project demands. Manual inputs, outdated integrations, and fragmented workflows have cost teams valuable time and money. But now, thanks to a new generation of tools, those days are quickly becoming a thing of the past.

Revolutionizing Speed with Data-Driven Intelligence

Active Estimating is redefining efficiency by drastically reducing the time it takes to update takeoffs, budgets, and scope documentation—from multiple days down to just minutes. At the heart of this advancement is a shift toward true Data-Driven Intelligence, which enables teams to make decisions faster while improving accuracy and communication across project stakeholders.

Instead of rebuilding or re-entering estimates from scratch each time a project changes, estimators can now modify scope directly and see live updates ripple through the cost data and visuals. These dynamic feedback loops allow for on-the-fly budgeting and more responsive client engagement.

Built for Today’s Construction Workflows

  • Cloud-native platform optimized for real-time collaboration
  • Automated drawing ingestion and organization
  • Rapid quantity takeoffs linked to data structures
  • Connected budgets, reports, and proposal tools
  • Designed specifically for drywall and related scopes

Why Speed Matters

Time is money—especially in construction bidding and negotiation. Projects often undergo dozens of iterations, and the ability to reflect those changes quickly can make or break a bid. With traditional systems, updates often require hours of rework or complete rebuilding of files.

By reducing update cycles from days to minutes, Active Estimating empowers teams to:

  • Respond faster to client revisions
  • Improve win rates through timely submissions
  • Minimize errors caused by manual duplication
  • Allocate more time toward strategy and less toward admin

Field-Tested and Estimator-Approved

This platform has been shaped by extensive feedback from real estimating professionals who know the pain of juggling multiple PDFs, spreadsheets, and static files. The system’s responsive interface and connected data model allow estimators to work smarter, not harder.

Linking Estimates to the Bigger Picture

Beyond speed, Active Estimating introduces a more holistic approach to estimating. It enables seamless coordination between teams, helps surface cost drivers early, and brings clarity to change orders. For executives and operations managers, the platform offers deeper visibility into how scope changes affect budgets before boots hit the ground.

The Road Ahead

With an eye on scalability and performance, future development will continue to enhance user experience, streamline integrations, and support even more complex project requirements. While others remain stuck in outdated tools, forward-looking teams are already seeing a competitive advantage through the power of Active Estimating.

Contact Information:
Active Estimating
508 2nd Street, Suite 208
Davis
California
95616

Rich Schoener
richard@activeestimating.com
(877) 982-2848
https://www.activeestimating.com/drywall-estimating-software

Original Source:
https://www.activeestimating.com/media-room

Media Contact

Organization: Active Estimating

Contact Person: Rich Schoener

Website: https://www.activeestimating.com

Email: Send Email

Country:United States

Release id:28734

View source version on King Newswire:
Active Estimating Reduces Update Time from Days to Minutes

This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release.

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Dubai, UAE – In a city where quality and cost-effectiveness rarely go hand in hand, Car Garage Expert is redefining automotive service in Dubai by offering affordable, transparent, and professional auto care through its state-of-the-art garage and car service station near me for convenient local access.

As car ownership continues to grow across the UAE, many drivers are looking for dependable service partners without the premium price tag. Car Garage Expert answers this demand by blending modern diagnostics, certified mechanics, and fair pricing—all under one roof.

“We believe every driver deserves access to honest, high-quality vehicle care—without breaking the bank,” said Mian Muhammad Fahad Malik, CEO of Car Garage Expert. “Our mission is to make professional auto servicing accessible and stress-free for everyone in Dubai.”

About Car Garage Expert

Car Garage Expert is a trusted name in Dubai’s automotive industry, offering a wide range of auto repair and maintenance services. With a focus on affordability, technical excellence, and exceptional customer service, the company is committed to raising the bar for vehicle care across the city—making it the go-to auto garage near me for many Dubai residents.

Media Contact

Organization: Car Garage Expert

Contact Person: Mian Muhammad Fahad

Website: https://CarGarageExpert.com

Email: Send Email

Contact Number: +971555797960

Country:United Arab Emirates

Release id:28728

The post Car Garage Expert Reinvents Auto Care in Dubai with Affordable Garage and Service Station Solutions appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section

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